Pace
|
5K
|
10K
|
15K
|
10M
|
20K
|
Half
|
15M
|
30K
|
20M
|
Marathon
|
5:00
|
15:32
|
31:04
|
46:36
|
50:00
|
1:02:08
|
1:05:33
|
1:15:00
|
1:33:12
|
1:40:00
|
2:11:06
|
5:05
|
15:48
|
31:35
|
47:23
|
50:50
|
1:03:10
|
1:06:38
|
1:16:15
|
1:34:46
|
1:41:40
|
2:13:17
|
5:10
|
16:03
|
32:06
|
48:09
|
51:40
|
1:04:13
|
1:07:44
|
1:17:30
|
1:36:19
|
1:43:20
|
2:15:28
|
5:15
|
16:19
|
32:37
|
48:56
|
52:30
|
1:05:15
|
1:08:49
|
1:18:45
|
1:37:52
|
1:45:00
|
2:17:39
|
5:20
|
16:34
|
33:08
|
49:43
|
53:20
|
1:06:17
|
1:09:55
|
1:20:00
|
1:39:25
|
1:46:40
|
2:19:50
|
5:25
|
16:50
|
33:39
|
50:29
|
54:10
|
1:07:19
|
1:11:01
|
1:21:15
|
1:40:58
|
1:48:20
|
2:22:01
|
5:30
|
17:05
|
34:11
|
51:16
|
55:00
|
1:08:21
|
1:12:06
|
1:22:30
|
1:42:32
|
1:50:00
|
2:24:12
|
5:35
|
17:21
|
34:42
|
52:02
|
55:50
|
1:09:23
|
1:13:12
|
1:23:45
|
1:44:05
|
1:51:40
|
2:26:23
|
5:40
|
17:36
|
35:13
|
52:49
|
56:40
|
1:10:25
|
1:14:17
|
1:25:00
|
1:45:38
|
1:53:20
|
2:28:34
|
5:45
|
17:52
|
35:44
|
53:36
|
57:30
|
1:11:27
|
1:15:23
|
1:26:15
|
1:47:11
|
1:55:00
|
2:30:45
|
5:50
|
:18:07
|
36:15
|
54:22
|
58:20
|
1:12:30
|
1:16:28
|
1:27:30
|
1:48:44
|
1:56:40
|
2:32:57
|
5:55
|
18:23
|
36:46
|
55:09
|
59:10
|
1:13:32
|
1:17:34
|
1:28:45
|
1:50:18
|
1:58:20
|
2:35:08
|
6:00
|
18:38
|
37:17
|
55:55
|
1:00:00
|
1:14:34
|
1:18:39
|
1:30:00
|
1:51:51
|
2:00:00
|
2:37:19
|
6:05
|
18:54
|
37:48
|
56:42
|
1:00:50
|
1:15:36
|
1:19:45
|
1:31:15
|
1:53:24
|
2:01:40
|
2:39:30
|
6:10
|
19:10
|
38:19
|
57:29
|
1:01:40
|
1:16:38
|
1:20:50
|
1:32:30
|
1:54:57
|
2:03:20
|
2:41:41
|
6:15
|
19:25
|
38:50
|
58:15
|
1:02:30
|
1:17:40
|
1:21:56
|
1:33:45
|
1:56:30
|
2:05:00
|
2:43:52
|
6:20
|
19:41
|
39:21
|
59:02
|
1:03:20
|
1:18:42
|
1:23:02
|
1:35:00
|
1:58:04
|
2:06:40
|
2:46:03
|
6:25
|
19:56
|
39:52
|
59:48
|
1:04:10
|
1:19:45
|
1:24:07
|
1:36:15
|
1:59:37
|
2:08:20
|
2:48:14
|
6:30
|
20:12
|
40:23
|
1:00:35
|
1:05:00
|
1:20:47
|
1:25:13
|
1:37:30
|
2:01:10
|
2:10:00
|
2:50:25
|
6:35
|
20:27
|
40:54
|
1:01:22
|
1:05:50
|
1:21:49
|
1:26:18
|
1:38:45
|
2:02:43
|
2:11:40
|
2:52:36
|
6:40
|
20:43
|
41:25
|
1:02:08
|
1:06:40
|
1:22:51
|
1:27:24
|
1:40:00
|
2:04:16
|
2:13:20
|
2:54:48
|
6:45
|
20:58
|
41:57
|
1:02:55
|
1:07:30
|
1:23:53
|
1:28:29
|
1:41:15
|
2:05:50
|
2:15:00
|
2:56:59
|
6:50
|
21:14
|
42:28
|
1:03:41
|
1:08:20
|
1:24:55
|
1:29:35
|
1:42:30
|
2:07:23
|
2:16:40
|
2:59:10
|
6:55
|
21:29
|
42:59
|
1:04:28
|
1:09:10
|
1:25:57
|
1:30:40
|
1:43:45
|
2:08:56
|
2:18:20
|
3:01:21
|
7:00
|
21:45
|
43:30
|
1:05:15
|
1:10:00
|
1:27:00
|
1:31:46
|
1:45:00
|
2:10:29
|
2:20:00
|
3:03:32
|
7:05
|
22:00
|
44:01
|
1:06:01
|
1:10:50
|
1:28:02
|
1:32:51
|
1:46:15
|
2:12:02
|
2:21:40
|
3:05:43
|
7:10
|
22:16
|
44:32
|
1:06:48
|
1:11:40
|
1:29:04
|
1:33:57
|
1:47:30
|
2:13:36
|
2:23:20
|
3:07:54
|
7:15
|
22:31
|
45:03
|
1:07:34
|
1:12:30
|
1:30:06
|
1:35:03
|
1:48:45
|
2:15:09
|
2:25:00
|
3:10:05
|
7:20
|
22:47
|
45:34
|
1:08:21
|
1:13:20
|
1:31:08
|
1:36:08
|
1:50:00
|
2:16:42
|
2:26:40
|
3:12:16
|
7:25
|
23:03
|
46:05
|
1:09:08
|
1:14:10
|
1:32:10
|
1:37:14
|
1:51:15
|
2:18:15
|
2:28:20
|
3:14:27
|
7:30
|
23:18
|
46:36
|
1:09:54
|
1:15:00
|
1:33:12
|
1:38:19
|
1:52:30
|
2:19:49
|
2:30:00
|
3:16:38
|
7:35
|
23:34
|
47:07
|
1:10:41
|
1:15:50
|
1:34:14
|
1:39:25
|
1:53:45
|
2:21:22
|
2:31:40
|
3:18:50
|
7:40
|
23:49
|
47:38
|
1:11:27
|
1:16:40
|
1:35:17
|
1:40:30
|
1:55:00
|
2:22:55
|
2:33:20
|
3:21:01
|
7:45
|
24:05
|
48:09
|
1:12:14
|
1:17:30
|
1:36:19
|
1:41:36
|
1:56:15
|
2:24:28
|
2:35:00
|
3:23:12
|
7:50
|
24:20
|
48:40
|
1:13:01
|
1:18:20
|
1:37:21
|
1:42:41
|
1:57:30
|
2:26:01
|
2:36:40
|
3:25:23
|
7:55
|
24:36
|
49:12
|
1:13:47
|
1:19:10
|
1:38:23
|
1:43:47
|
1:58:45
|
2:27:35
|
2:38:20
|
3:27:34
|
8:00
|
24:51
|
49:43
|
1:14:34
|
1:20:00
|
1:39:25
|
1:44:53
|
2:00:00
|
2:29:08
|
2:40:00
|
3:29:45
|
8:05
|
25:07
|
50:14
|
1:15:20
|
1:20:50
|
1:40:27
|
1:45:58
|
2:01:15
|
2:30:41
|
2:41:40
|
3:31:56
|
8:10
|
25:22
|
50:45
|
1:16:07
|
1:21:40
|
1:41:29
|
1:47:04
|
2:02:30
|
2:32:14
|
2:43:20
|
3:34:07
|
8:15
|
25:38
|
51:16
|
1:16:54
|
1:22:30
|
1:42:32
|
1:48:09
|
2:03:45
|
2:33:47
|
2:45:00
|
3:36:18
|
8:20
|
25:53
|
51:47
|
1:17:40
|
1:23:20
|
1:43:34
|
1:49:15
|
2:05:00
|
2:35:21
|
2:46:40
|
3:38:29
|
8:25
|
26:09
|
52:18
|
1:18:27
|
1:24:10
|
1:44:36
|
1:50:20
|
2:06:15
|
2:36:54
|
2:48:20
|
3:40:40
|
8:30
|
26:24
|
52:49
|
1:19:13
|
1:25:00
|
1:45:38
|
1:51:26
|
2:07:30
|
2:38:27
|
2:50:00
|
3:42:52
|
8:35
|
26:40
|
53:20
|
1:20:00
|
1:25:50
|
1:46:40
|
1:52:31
|
2:08:45
|
2:40:00
|
2:51:40
|
3:45:03
|
8:40
|
26:56
|
53:51
|
1:20:47
|
1:26:40
|
1:47:42
|
1:53:37
|
2:10:00
|
2:41:33
|
2:53:20
|
3:47:14
|
8:45
|
27:11
|
54:22
|
1:21:33
|
1:27:30
|
1:48:44
|
1:54:42
|
2:11:15
|
2:43:07
|
2:55:00
|
3:49:25
|
8:50
|
27:27
|
54:53
|
1:22:20
|
1:28:20
|
1:49:47
|
1:55:48
|
2:12:30
|
2:44:40
|
2:56:40
|
3:51:36
|
8:55
|
27:42
|
55:24
|
1:23:07
|
1:29:10
|
1:50:49
|
1:56:54
|
2:13:45
|
2:46:13
|
2:58:20
|
3:53:47
|
9:00
|
27:58
|
55:55
|
1:23:53
|
1:30:00
|
1:51:51
|
1:57:59
|
2:15:00
|
2:47:46
|
3:00:00
|
3:55:58
|
9:05
|
28:13
|
56:26
|
1:24:40
|
1:30:50
|
1:52:53
|
1:59:05
|
2:16:15
|
2:49:19
|
3:01:40
|
3:58:09
|
9:10
|
28:29
|
56:58
|
1:25:26
|
1:31:40
|
1:53:55
|
2:00:10
|
2:17:30
|
2:50:53
|
3:03:20
|
4:00:20
|
9:15
|
28:44
|
57:29
|
1:26:13
|
1:32:30
|
1:54:57
|
2:01:16
|
2:18:45
|
2:52:26
|
3:05:00
|
4:02:31
|
9:20
|
29:00
|
58:00
|
1:27:00
|
1:33:20
|
1:55:59
|
2:02:21
|
2:20:00
|
2:53:59
|
3:06:40
|
4:04:43
|
9:25
|
29:15
|
58:31
|
1:27:46
|
1:34:10
|
1:57:01
|
2:03:27
|
2:21:15
|
2:55:32
|
3:08:20
|
4:06:54
|
9:30
|
29:31
|
59:02
|
1:28:33
|
1:35:00
|
1:58:04
|
2:04:32
|
2:22:30
|
2:57:05
|
3:10:00
|
4:09:05
|
9:45
|
30:18
|
1:00:35
|
1:30:53
|
1:37:30
|
2:01:10
|
2:07:49
|
2:26:15
|
3:01:45
|
3:15:00
|
4:15:38
|
10:00
|
31:04
|
1:02:08
|
1:33:12
|
1:40:00
|
2:04:16
|
2:11:06
|
2:30:00
|
3:06:25
|
3:20:00
|
4:22:11
|
10:15
|
31:51
|
1:03:41
|
1:35:32
|
1:42:30
|
2:07:23
|
2:14:22
|
2:33:45
|
3:11:04
|
3:25:00
|
4:28:45
|
10:30
|
32:37
|
1:05:15
|
1:37:52
|
1:45:00
|
2:10:29
|
2:17:39
|
2:37:30
|
3:15:44
|
3:30:00
|
4:35:18
|
10:45
|
33:24
|
1:06:48
|
1:40:12
|
1:47:30
|
2:13:36
|
2:20:56
|
2:41:15
|
3:20:24
|
3:35:00
|
4:41:51
|
11:00
|
34:11
|
1:08:21
|
1:42:32
|
1:50:00
|
2:16:42
|
2:24:12
|
2:45:00
|
3:25:03
|
3:40:00
|
4:48:24
|
11:15
|
34:57
|
1:09:54
|
1:44:51
|
1:52:30
|
2:19:49
|
2:27:29
|
2:48:45
|
3:29:43
|
3:45:00
|
4:54:58
|
11:30
|
35:44
|
1:11:27
|
1:47:11
|
1:55:00
|
2:22:55
|
2:30:45
|
2:52:30
|
3:34:22
|
3:50:00
|
5:01:31
|
11:45
|
36:30
|
1:13:01
|
1:49:31
|
1:57:30
|
2:26:01
|
2:34:02
|
2:56:15
|
3:39:02
|
3:55:00
|
5:08:04
|
12:00
|
37:17
|
1:14:34
|
1:51:51
|
2:00:00
|
2:29:08
|
2:37:19
|
3:00:00
|
3:43:42
|
4:00:00
|
5:14:38
|