Pace Chart

Pace
5K
10K
15K
10M
20K
Half
15M
30K
20M 
Marathon
5:00
15:32
31:04
46:36
50:00
1:02:08
1:05:33
1:15:00
1:33:12
1:40:00
2:11:06
5:05
15:48
31:35
47:23
50:50
1:03:10
1:06:38
1:16:15
1:34:46
1:41:40
2:13:17
5:10
16:03
32:06
48:09
51:40
1:04:13
1:07:44
1:17:30
1:36:19
1:43:20
2:15:28
5:15
16:19
32:37
48:56
52:30
1:05:15
1:08:49
1:18:45
1:37:52
1:45:00
2:17:39
5:20
16:34
33:08
49:43
53:20
1:06:17
1:09:55
1:20:00
1:39:25
1:46:40
2:19:50
5:25
16:50
33:39
50:29
54:10
1:07:19
1:11:01
1:21:15
1:40:58
1:48:20
2:22:01
5:30
17:05
34:11
51:16
55:00
1:08:21
1:12:06
1:22:30
1:42:32
1:50:00
2:24:12
5:35
17:21
34:42
52:02
55:50
1:09:23
1:13:12
1:23:45
1:44:05
1:51:40
2:26:23
5:40
17:36
35:13
52:49
56:40
1:10:25
1:14:17
1:25:00
1:45:38
1:53:20
2:28:34
5:45
17:52
35:44
53:36
57:30
1:11:27
1:15:23
1:26:15
1:47:11
1:55:00
2:30:45
5:50
:18:07
36:15
54:22
58:20
1:12:30
1:16:28
1:27:30
1:48:44
1:56:40
2:32:57
5:55
18:23
36:46
55:09
59:10
1:13:32
1:17:34
1:28:45
1:50:18
1:58:20
2:35:08
6:00
18:38
37:17
55:55
1:00:00
1:14:34
1:18:39
1:30:00
1:51:51
2:00:00
2:37:19
6:05
18:54
37:48
56:42
1:00:50
1:15:36
1:19:45
1:31:15
1:53:24
2:01:40
2:39:30
6:10
19:10
38:19
57:29
1:01:40
1:16:38
1:20:50
1:32:30
1:54:57
2:03:20
2:41:41
6:15
19:25
38:50
58:15
1:02:30
1:17:40
1:21:56
1:33:45
1:56:30
2:05:00
2:43:52
6:20
19:41
39:21
59:02
1:03:20
1:18:42
1:23:02
1:35:00
1:58:04
2:06:40
2:46:03
6:25
19:56
39:52
59:48
1:04:10
1:19:45
1:24:07
1:36:15
1:59:37
2:08:20
2:48:14
6:30
20:12
40:23
1:00:35
1:05:00
1:20:47
1:25:13
1:37:30
2:01:10
2:10:00
2:50:25
6:35
20:27
40:54
1:01:22
1:05:50
1:21:49
1:26:18
1:38:45
2:02:43
2:11:40
2:52:36
6:40
20:43
41:25
1:02:08
1:06:40
1:22:51
1:27:24
1:40:00
2:04:16
2:13:20
2:54:48
6:45
20:58
41:57
1:02:55
1:07:30
1:23:53
1:28:29
1:41:15
2:05:50
2:15:00
2:56:59
6:50
21:14
42:28
1:03:41
1:08:20
1:24:55
1:29:35
1:42:30
2:07:23
2:16:40
2:59:10
6:55
21:29
42:59
1:04:28
1:09:10
1:25:57
1:30:40
1:43:45
2:08:56
2:18:20
3:01:21
7:00
21:45
43:30
1:05:15
1:10:00
1:27:00
1:31:46
1:45:00
2:10:29
2:20:00
3:03:32
7:05
22:00
44:01
1:06:01
1:10:50
1:28:02
1:32:51
1:46:15
2:12:02
2:21:40
3:05:43
7:10
22:16
44:32
1:06:48
1:11:40
1:29:04
1:33:57
1:47:30
2:13:36
2:23:20
3:07:54
7:15
22:31
45:03
1:07:34
1:12:30
1:30:06
1:35:03
1:48:45
2:15:09
2:25:00
3:10:05
7:20
22:47
45:34
1:08:21
1:13:20
1:31:08
1:36:08
1:50:00
2:16:42
2:26:40
3:12:16
7:25
23:03
46:05
1:09:08
1:14:10
1:32:10
1:37:14
1:51:15
2:18:15
2:28:20
3:14:27
7:30
23:18
46:36
1:09:54
1:15:00
1:33:12
1:38:19
1:52:30
2:19:49
2:30:00
3:16:38
7:35
23:34
47:07
1:10:41
1:15:50
1:34:14
1:39:25
1:53:45
2:21:22
2:31:40
3:18:50
7:40
23:49
47:38
1:11:27
1:16:40
1:35:17
1:40:30
1:55:00
2:22:55
2:33:20
3:21:01
7:45
24:05
48:09
1:12:14
1:17:30
1:36:19
1:41:36
1:56:15
2:24:28
2:35:00
3:23:12
7:50
24:20
48:40
1:13:01
1:18:20
1:37:21
1:42:41
1:57:30
2:26:01
2:36:40
3:25:23
7:55
24:36
49:12
1:13:47
1:19:10
1:38:23
1:43:47
1:58:45
2:27:35
2:38:20
3:27:34
8:00
24:51
49:43
1:14:34
1:20:00
1:39:25
1:44:53
2:00:00
2:29:08
2:40:00
3:29:45
8:05
25:07
50:14
1:15:20
1:20:50
1:40:27
1:45:58
2:01:15
2:30:41
2:41:40
3:31:56
8:10
25:22
50:45
1:16:07
1:21:40
1:41:29
1:47:04
2:02:30
2:32:14
2:43:20
3:34:07
8:15
25:38
51:16
1:16:54
1:22:30
1:42:32
1:48:09
2:03:45
2:33:47
2:45:00
3:36:18
8:20
25:53
51:47
1:17:40
1:23:20
1:43:34
1:49:15
2:05:00
2:35:21
2:46:40
3:38:29
8:25
26:09
52:18
1:18:27
1:24:10
1:44:36
1:50:20
2:06:15
2:36:54
2:48:20
3:40:40
8:30
26:24
52:49
1:19:13
1:25:00
1:45:38
1:51:26
2:07:30
2:38:27
2:50:00
3:42:52
8:35
26:40
53:20
1:20:00
1:25:50
1:46:40
1:52:31
2:08:45
2:40:00
2:51:40
3:45:03
8:40
26:56
53:51
1:20:47
1:26:40
1:47:42
1:53:37
2:10:00
2:41:33
2:53:20
3:47:14
8:45
27:11
54:22
1:21:33
1:27:30
1:48:44
1:54:42
2:11:15
2:43:07
2:55:00
3:49:25
8:50
27:27
54:53
1:22:20
1:28:20
1:49:47
1:55:48
2:12:30
2:44:40
2:56:40
3:51:36
8:55
27:42
55:24
1:23:07
1:29:10
1:50:49
1:56:54
2:13:45
2:46:13
2:58:20
3:53:47
9:00
27:58
55:55
1:23:53
1:30:00
1:51:51
1:57:59
2:15:00
2:47:46
3:00:00
3:55:58
9:05
28:13
56:26
1:24:40
1:30:50
1:52:53
1:59:05
2:16:15
2:49:19
3:01:40
3:58:09
9:10
28:29
56:58
1:25:26
1:31:40
1:53:55
2:00:10
2:17:30
2:50:53
3:03:20
4:00:20
9:15
28:44
57:29
1:26:13
1:32:30
1:54:57
2:01:16
2:18:45
2:52:26
3:05:00
4:02:31
9:20
29:00
58:00
1:27:00
1:33:20
1:55:59
2:02:21
2:20:00
2:53:59
3:06:40
4:04:43
9:25
29:15
58:31
1:27:46
1:34:10
1:57:01
2:03:27
2:21:15
2:55:32
3:08:20
4:06:54
9:30
29:31
59:02
1:28:33
1:35:00
1:58:04
2:04:32
2:22:30
2:57:05
3:10:00
4:09:05
9:45
30:18
1:00:35
1:30:53
1:37:30
2:01:10
2:07:49
2:26:15
3:01:45
3:15:00
4:15:38
10:00
31:04
1:02:08
1:33:12
1:40:00
2:04:16
2:11:06
2:30:00
3:06:25
3:20:00
4:22:11
10:15
31:51
1:03:41
1:35:32
1:42:30
2:07:23
2:14:22
2:33:45
3:11:04
3:25:00
4:28:45
10:30
32:37
1:05:15
1:37:52
1:45:00
2:10:29
2:17:39
2:37:30
3:15:44
3:30:00
4:35:18
10:45
33:24
1:06:48
1:40:12
1:47:30
2:13:36
2:20:56
2:41:15
3:20:24
3:35:00
4:41:51
11:00
34:11
1:08:21
1:42:32
1:50:00
2:16:42
2:24:12
2:45:00
3:25:03
3:40:00
4:48:24
11:15
34:57
1:09:54
1:44:51
1:52:30
2:19:49
2:27:29
2:48:45
3:29:43
3:45:00
4:54:58
11:30
35:44
1:11:27
1:47:11
1:55:00
2:22:55
2:30:45
2:52:30
3:34:22
3:50:00
5:01:31
11:45
36:30
1:13:01
1:49:31
1:57:30
2:26:01
2:34:02
2:56:15
3:39:02
3:55:00
5:08:04
12:00
37:17
1:14:34
1:51:51
2:00:00
2:29:08
2:37:19
3:00:00
3:43:42
4:00:00
5:14:38