Run The Day

PACE CHART

Pace	5K	10K	15K	10M	20K	Half	15M	30K	20M	Marathon
5:00	15:32	31:04	46:36	50:00	1:02:08	1:05:33	1:15:00	1:33:12	1:40:00	2:11:06
5:05	15:48	31:35	47:23	50:50	1:03:10	1:06:38	1:16:15	1:34:46	1:41:40	2:13:17
5:10	16:03	32:06	48:09	51:40	1:04:13	1:07:44	1:17:30	1:36:19	1:43:20	2:15:28
5:15	16:19	32:37	48:56	52:30	1:05:15	1:08:49	1:18:45	1:37:52	1:45:00	2:17:39
5:20	16:34	33:08	49:43	53:20	1:06:17	1:09:55	1:20:00	1:39:25	1:46:40	2:19:50
5:25	16:50	33:39	50:29	54:10	1:07:19	1:11:01	1:21:15	1:40:58	1:48:20	2:22:01
5:30	17:05	34:11	51:16	55:00	1:08:21	1:12:06	1:22:30	1:42:32	1:50:00	2:24:12
5:35	17:21	34:42	52:02	55:50	1:09:23	1:13:12	1:23:45	1:44:05	1:51:40	2:26:23
5:40	17:36	35:13	52:49	56:40	1:10:25	1:14:17	1:25:00	1:45:38	1:53:20	2:28:34
5:45	17:52	35:44	53:36	57:30	1:11:27	1:15:23	1:26:15	1:47:11	1:55:00	2:30:45
5:50	:18:07	36:15	54:22	58:20	1:12:30	1:16:28	1:27:30	1:48:44	1:56:40	2:32:57
5:55	18:23	36:46	55:09	59:10	1:13:32	1:17:34	1:28:45	1:50:18	1:58:20	2:35:08
6:00	18:38	37:17	55:55	1:00:00	1:14:34	1:18:39	1:30:00	1:51:51	2:00:00	2:37:19
6:05	18:54	37:48	56:42	1:00:50	1:15:36	1:19:45	1:31:15	1:53:24	2:01:40	2:39:30
6:10	19:10	38:19	57:29	1:01:40	1:16:38	1:20:50	1:32:30	1:54:57	2:03:20	2:41:41
6:15	19:25	38:50	58:15	1:02:30	1:17:40	1:21:56	1:33:45	1:56:30	2:05:00	2:43:52
6:20	19:41	39:21	59:02	1:03:20	1:18:42	1:23:02	1:35:00	1:58:04	2:06:40	2:46:03
6:25	19:56	39:52	59:48	1:04:10	1:19:45	1:24:07	1:36:15	1:59:37	2:08:20	2:48:14
6:30	20:12	40:23	1:00:35	1:05:00	1:20:47	1:25:13	1:37:30	2:01:10	2:10:00	2:50:25
6:35	20:27	40:54	1:01:22	1:05:50	1:21:49	1:26:18	1:38:45	2:02:43	2:11:40	2:52:36
6:40	20:43	41:25	1:02:08	1:06:40	1:22:51	1:27:24	1:40:00	2:04:16	2:13:20	2:54:48
6:45	20:58	41:57	1:02:55	1:07:30	1:23:53	1:28:29	1:41:15	2:05:50	2:15:00	2:56:59
6:50	21:14	42:28	1:03:41	1:08:20	1:24:55	1:29:35	1:42:30	2:07:23	2:16:40	2:59:10
6:55	21:29	42:59	1:04:28	1:09:10	1:25:57	1:30:40	1:43:45	2:08:56	2:18:20	3:01:21
7:00	21:45	43:30	1:05:15	1:10:00	1:27:00	1:31:46	1:45:00	2:10:29	2:20:00	3:03:32
7:05	22:00	44:01	1:06:01	1:10:50	1:28:02	1:32:51	1:46:15	2:12:02	2:21:40	3:05:43
7:10	22:16	44:32	1:06:48	1:11:40	1:29:04	1:33:57	1:47:30	2:13:36	2:23:20	3:07:54
7:15	22:31	45:03	1:07:34	1:12:30	1:30:06	1:35:03	1:48:45	2:15:09	2:25:00	3:10:05
7:20	22:47	45:34	1:08:21	1:13:20	1:31:08	1:36:08	1:50:00	2:16:42	2:26:40	3:12:16
7:25	23:03	46:05	1:09:08	1:14:10	1:32:10	1:37:14	1:51:15	2:18:15	2:28:20	3:14:27
7:30	23:18	46:36	1:09:54	1:15:00	1:33:12	1:38:19	1:52:30	2:19:49	2:30:00	3:16:38
7:35	23:34	47:07	1:10:41	1:15:50	1:34:14	1:39:25	1:53:45	2:21:22	2:31:40	3:18:50
7:40	23:49	47:38	1:11:27	1:16:40	1:35:17	1:40:30	1:55:00	2:22:55	2:33:20	3:21:01
7:45	24:05	48:09	1:12:14	1:17:30	1:36:19	1:41:36	1:56:15	2:24:28	2:35:00	3:23:12
7:50	24:20	48:40	1:13:01	1:18:20	1:37:21	1:42:41	1:57:30	2:26:01	2:36:40	3:25:23
7:55	24:36	49:12	1:13:47	1:19:10	1:38:23	1:43:47	1:58:45	2:27:35	2:38:20	3:27:34
8:00	24:51	49:43	1:14:34	1:20:00	1:39:25	1:44:53	2:00:00	2:29:08	2:40:00	3:29:45
8:05	25:07	50:14	1:15:20	1:20:50	1:40:27	1:45:58	2:01:15	2:30:41	2:41:40	3:31:56
8:10	25:22	50:45	1:16:07	1:21:40	1:41:29	1:47:04	2:02:30	2:32:14	2:43:20	3:34:07
8:15	25:38	51:16	1:16:54	1:22:30	1:42:32	1:48:09	2:03:45	2:33:47	2:45:00	3:36:18
8:20	25:53	51:47	1:17:40	1:23:20	1:43:34	1:49:15	2:05:00	2:35:21	2:46:40	3:38:29
8:25	26:09	52:18	1:18:27	1:24:10	1:44:36	1:50:20	2:06:15	2:36:54	2:48:20	3:40:40
8:30	26:24	52:49	1:19:13	1:25:00	1:45:38	1:51:26	2:07:30	2:38:27	2:50:00	3:42:52
8:35	26:40	53:20	1:20:00	1:25:50	1:46:40	1:52:31	2:08:45	2:40:00	2:51:40	3:45:03
8:40	26:56	53:51	1:20:47	1:26:40	1:47:42	1:53:37	2:10:00	2:41:33	2:53:20	3:47:14
8:45	27:11	54:22	1:21:33	1:27:30	1:48:44	1:54:42	2:11:15	2:43:07	2:55:00	3:49:25
8:50	27:27	54:53	1:22:20	1:28:20	1:49:47	1:55:48	2:12:30	2:44:40	2:56:40	3:51:36
8:55	27:42	55:24	1:23:07	1:29:10	1:50:49	1:56:54	2:13:45	2:46:13	2:58:20	3:53:47
9:00	27:58	55:55	1:23:53	1:30:00	1:51:51	1:57:59	2:15:00	2:47:46	3:00:00	3:55:58
9:05	28:13	56:26	1:24:40	1:30:50	1:52:53	1:59:05	2:16:15	2:49:19	3:01:40	3:58:09
9:10	28:29	56:58	1:25:26	1:31:40	1:53:55	2:00:10	2:17:30	2:50:53	3:03:20	4:00:20
9:15	28:44	57:29	1:26:13	1:32:30	1:54:57	2:01:16	2:18:45	2:52:26	3:05:00	4:02:31
9:20	29:00	58:00	1:27:00	1:33:20	1:55:59	2:02:21	2:20:00	2:53:59	3:06:40	4:04:43
9:25	29:15	58:31	1:27:46	1:34:10	1:57:01	2:03:27	2:21:15	2:55:32	3:08:20	4:06:54
9:30	29:31	59:02	1:28:33	1:35:00	1:58:04	2:04:32	2:22:30	2:57:05	3:10:00	4:09:05
9:45	30:18	1:00:35	1:30:53	1:37:30	2:01:10	2:07:49	2:26:15	3:01:45	3:15:00	4:15:38
10:00	31:04	1:02:08	1:33:12	1:40:00	2:04:16	2:11:06	2:30:00	3:06:25	3:20:00	4:22:11
10:15	31:51	1:03:41	1:35:32	1:42:30	2:07:23	2:14:22	2:33:45	3:11:04	3:25:00	4:28:45
10:30	32:37	1:05:15	1:37:52	1:45:00	2:10:29	2:17:39	2:37:30	3:15:44	3:30:00	4:35:18
10:45	33:24	1:06:48	1:40:12	1:47:30	2:13:36	2:20:56	2:41:15	3:20:24	3:35:00	4:41:51
11:00	34:11	1:08:21	1:42:32	1:50:00	2:16:42	2:24:12	2:45:00	3:25:03	3:40:00	4:48:24
11:15	34:57	1:09:54	1:44:51	1:52:30	2:19:49	2:27:29	2:48:45	3:29:43	3:45:00	4:54:58
11:30	35:44	1:11:27	1:47:11	1:55:00	2:22:55	2:30:45	2:52:30	3:34:22	3:50:00	5:01:31
11:45	36:30	1:13:01	1:49:31	1:57:30	2:26:01	2:34:02	2:56:15	3:39:02	3:55:00	5:08:04
12:00	37:17	1:14:34	1:51:51	2:00:00	2:29:08	2:37:19	3:00:00	3:43:42	4:00:00	5:14:38

Pace	5K	10K	15K	10M	20K	Half	15M	30K	20M	Marathon
5:00	15:32	31:04	46:36	50:00	1:02:08	1:05:33	1:15:00	1:33:12	1:40:00	2:11:06
5:05	15:48	31:35	47:23	50:50	1:03:10	1:06:38	1:16:15	1:34:46	1:41:40	2:13:17
5:10	16:03	32:06	48:09	51:40	1:04:13	1:07:44	1:17:30	1:36:19	1:43:20	2:15:28
5:15	16:19	32:37	48:56	52:30	1:05:15	1:08:49	1:18:45	1:37:52	1:45:00	2:17:39
5:20	16:34	33:08	49:43	53:20	1:06:17	1:09:55	1:20:00	1:39:25	1:46:40	2:19:50
5:25	16:50	33:39	50:29	54:10	1:07:19	1:11:01	1:21:15	1:40:58	1:48:20	2:22:01
5:30	17:05	34:11	51:16	55:00	1:08:21	1:12:06	1:22:30	1:42:32	1:50:00	2:24:12
5:35	17:21	34:42	52:02	55:50	1:09:23	1:13:12	1:23:45	1:44:05	1:51:40	2:26:23
5:40	17:36	35:13	52:49	56:40	1:10:25	1:14:17	1:25:00	1:45:38	1:53:20	2:28:34
5:45	17:52	35:44	53:36	57:30	1:11:27	1:15:23	1:26:15	1:47:11	1:55:00	2:30:45
5:50	:18:07	36:15	54:22	58:20	1:12:30	1:16:28	1:27:30	1:48:44	1:56:40	2:32:57
5:55	18:23	36:46	55:09	59:10	1:13:32	1:17:34	1:28:45	1:50:18	1:58:20	2:35:08
6:00	18:38	37:17	55:55	1:00:00	1:14:34	1:18:39	1:30:00	1:51:51	2:00:00	2:37:19
6:05	18:54	37:48	56:42	1:00:50	1:15:36	1:19:45	1:31:15	1:53:24	2:01:40	2:39:30
6:10	19:10	38:19	57:29	1:01:40	1:16:38	1:20:50	1:32:30	1:54:57	2:03:20	2:41:41
6:15	19:25	38:50	58:15	1:02:30	1:17:40	1:21:56	1:33:45	1:56:30	2:05:00	2:43:52
6:20	19:41	39:21	59:02	1:03:20	1:18:42	1:23:02	1:35:00	1:58:04	2:06:40	2:46:03
6:25	19:56	39:52	59:48	1:04:10	1:19:45	1:24:07	1:36:15	1:59:37	2:08:20	2:48:14
6:30	20:12	40:23	1:00:35	1:05:00	1:20:47	1:25:13	1:37:30	2:01:10	2:10:00	2:50:25
6:35	20:27	40:54	1:01:22	1:05:50	1:21:49	1:26:18	1:38:45	2:02:43	2:11:40	2:52:36
6:40	20:43	41:25	1:02:08	1:06:40	1:22:51	1:27:24	1:40:00	2:04:16	2:13:20	2:54:48
6:45	20:58	41:57	1:02:55	1:07:30	1:23:53	1:28:29	1:41:15	2:05:50	2:15:00	2:56:59
6:50	21:14	42:28	1:03:41	1:08:20	1:24:55	1:29:35	1:42:30	2:07:23	2:16:40	2:59:10
6:55	21:29	42:59	1:04:28	1:09:10	1:25:57	1:30:40	1:43:45	2:08:56	2:18:20	3:01:21
7:00	21:45	43:30	1:05:15	1:10:00	1:27:00	1:31:46	1:45:00	2:10:29	2:20:00	3:03:32
7:05	22:00	44:01	1:06:01	1:10:50	1:28:02	1:32:51	1:46:15	2:12:02	2:21:40	3:05:43
7:10	22:16	44:32	1:06:48	1:11:40	1:29:04	1:33:57	1:47:30	2:13:36	2:23:20	3:07:54
7:15	22:31	45:03	1:07:34	1:12:30	1:30:06	1:35:03	1:48:45	2:15:09	2:25:00	3:10:05
7:20	22:47	45:34	1:08:21	1:13:20	1:31:08	1:36:08	1:50:00	2:16:42	2:26:40	3:12:16
7:25	23:03	46:05	1:09:08	1:14:10	1:32:10	1:37:14	1:51:15	2:18:15	2:28:20	3:14:27
7:30	23:18	46:36	1:09:54	1:15:00	1:33:12	1:38:19	1:52:30	2:19:49	2:30:00	3:16:38
7:35	23:34	47:07	1:10:41	1:15:50	1:34:14	1:39:25	1:53:45	2:21:22	2:31:40	3:18:50
7:40	23:49	47:38	1:11:27	1:16:40	1:35:17	1:40:30	1:55:00	2:22:55	2:33:20	3:21:01
7:45	24:05	48:09	1:12:14	1:17:30	1:36:19	1:41:36	1:56:15	2:24:28	2:35:00	3:23:12
7:50	24:20	48:40	1:13:01	1:18:20	1:37:21	1:42:41	1:57:30	2:26:01	2:36:40	3:25:23
7:55	24:36	49:12	1:13:47	1:19:10	1:38:23	1:43:47	1:58:45	2:27:35	2:38:20	3:27:34
8:00	24:51	49:43	1:14:34	1:20:00	1:39:25	1:44:53	2:00:00	2:29:08	2:40:00	3:29:45
8:05	25:07	50:14	1:15:20	1:20:50	1:40:27	1:45:58	2:01:15	2:30:41	2:41:40	3:31:56
8:10	25:22	50:45	1:16:07	1:21:40	1:41:29	1:47:04	2:02:30	2:32:14	2:43:20	3:34:07
8:15	25:38	51:16	1:16:54	1:22:30	1:42:32	1:48:09	2:03:45	2:33:47	2:45:00	3:36:18
8:20	25:53	51:47	1:17:40	1:23:20	1:43:34	1:49:15	2:05:00	2:35:21	2:46:40	3:38:29
8:25	26:09	52:18	1:18:27	1:24:10	1:44:36	1:50:20	2:06:15	2:36:54	2:48:20	3:40:40
8:30	26:24	52:49	1:19:13	1:25:00	1:45:38	1:51:26	2:07:30	2:38:27	2:50:00	3:42:52
8:35	26:40	53:20	1:20:00	1:25:50	1:46:40	1:52:31	2:08:45	2:40:00	2:51:40	3:45:03
8:40	26:56	53:51	1:20:47	1:26:40	1:47:42	1:53:37	2:10:00	2:41:33	2:53:20	3:47:14
8:45	27:11	54:22	1:21:33	1:27:30	1:48:44	1:54:42	2:11:15	2:43:07	2:55:00	3:49:25
8:50	27:27	54:53	1:22:20	1:28:20	1:49:47	1:55:48	2:12:30	2:44:40	2:56:40	3:51:36
8:55	27:42	55:24	1:23:07	1:29:10	1:50:49	1:56:54	2:13:45	2:46:13	2:58:20	3:53:47
9:00	27:58	55:55	1:23:53	1:30:00	1:51:51	1:57:59	2:15:00	2:47:46	3:00:00	3:55:58
9:05	28:13	56:26	1:24:40	1:30:50	1:52:53	1:59:05	2:16:15	2:49:19	3:01:40	3:58:09
9:10	28:29	56:58	1:25:26	1:31:40	1:53:55	2:00:10	2:17:30	2:50:53	3:03:20	4:00:20
9:15	28:44	57:29	1:26:13	1:32:30	1:54:57	2:01:16	2:18:45	2:52:26	3:05:00	4:02:31
9:20	29:00	58:00	1:27:00	1:33:20	1:55:59	2:02:21	2:20:00	2:53:59	3:06:40	4:04:43
9:25	29:15	58:31	1:27:46	1:34:10	1:57:01	2:03:27	2:21:15	2:55:32	3:08:20	4:06:54
9:30	29:31	59:02	1:28:33	1:35:00	1:58:04	2:04:32	2:22:30	2:57:05	3:10:00	4:09:05
9:45	30:18	1:00:35	1:30:53	1:37:30	2:01:10	2:07:49	2:26:15	3:01:45	3:15:00	4:15:38
10:00	31:04	1:02:08	1:33:12	1:40:00	2:04:16	2:11:06	2:30:00	3:06:25	3:20:00	4:22:11
10:15	31:51	1:03:41	1:35:32	1:42:30	2:07:23	2:14:22	2:33:45	3:11:04	3:25:00	4:28:45
10:30	32:37	1:05:15	1:37:52	1:45:00	2:10:29	2:17:39	2:37:30	3:15:44	3:30:00	4:35:18
10:45	33:24	1:06:48	1:40:12	1:47:30	2:13:36	2:20:56	2:41:15	3:20:24	3:35:00	4:41:51
11:00	34:11	1:08:21	1:42:32	1:50:00	2:16:42	2:24:12	2:45:00	3:25:03	3:40:00	4:48:24
11:15	34:57	1:09:54	1:44:51	1:52:30	2:19:49	2:27:29	2:48:45	3:29:43	3:45:00	4:54:58
11:30	35:44	1:11:27	1:47:11	1:55:00	2:22:55	2:30:45	2:52:30	3:34:22	3:50:00	5:01:31
11:45	36:30	1:13:01	1:49:31	1:57:30	2:26:01	2:34:02	2:56:15	3:39:02	3:55:00	5:08:04
12:00	37:17	1:14:34	1:51:51	2:00:00	2:29:08	2:37:19	3:00:00	3:43:42	4:00:00	5:14:38

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