On site registration opens at 11:30am. Race starts at 12:00pm.
We hold 5k & 10k road runs and trail runs, in different locations in scenic Lancaster, Berks, & York Counties throughout the year. This event is a 2.5 or 5.0 mile trail run IN the Susquehanna River. The water is 2 to 2.5 feet high and the water traverse is 1.4 to 2.8 miles long. The start is located in York county. Easy access from Route 30. Please register a week in advance for a life preserver. You must be 21 years or older. Register at 5kand10kFromHell.com No Day of Registration.