On site registration opens at 11:30am. Race starts at 12:00pm.
We hold 5k & 10k road runs and trail runs, in different locations in scenic Lancaster, Berks, & York Counties throughout the year. This event is a 2.5 or 5.0 mile trail run IN the Susquehanna River. The water is 2 to 2.5 feet high and the water traverse is 1.4 to 2.8 miles long. The start is located in York county. Easy access from Route 30. If the water level is to high, we have a backup location in the Conestoga River in Lancaster County. Please see details at website. Please register a week in advance for a life preserver. You must be 21 years or older. Register at 5kand10kFromHell.com No Day of Registration.