The Fred 200 Mile Relay includes 36 “spurs” or legs, each ranging from 2 to 9.5 miles in distance, spanning the Fred Meijer White Pine Trail from Rouge River Park Trail head in Belmont to Cadillac. The trail if 60% paved, 40% dirt and is flat and fast! The Ed 100 Mile relay includes 18 “spurs” or legs, running along the return trip of The Fred Relay beginning in Cadillac and finishing in Belmont. The Lena 50 Mile Relay includes “12” spurs or legs, out and back from Belmont Five types of teams or “crews” can enter: For the Fred, an ultra crew called a “Wrecking Crew” having 6 members OR a standard crew called “Yard Crew” of 9 or 12 members. At The Fred, your crew decides how many spurs each runner will run and in what order. Crew start times are based on the average pace starting on Friday morning and continuing non-stop until they finish! For the Ed, a standard crew called a “Grunt Crew” having 6 members OR an ultra crew called a “Cinder Crew” having 3 members. For the Lena, your crew is called “Boomer Crew” having 5 to 6 members sharing 12 legs beginning and ending in Belmont all on Saturday.